by Ellen Gallenero | Jan 22, 2026 | Menopause
Ovarian cancer is often referred to as the “silent disease”, a name that, while impactful, can be misleading. The truth is, it’s not always silent. Its early signs can be vague or easily mistaken for more common, less serious conditions, making it...
by Ellen Gallenero | Jan 4, 2026 | Menopause
You’re meticulously tracking your diet, hitting the gym consistently, and generally doing all the “right” things for your health. Yet, despite your best efforts, your midsection feels stubbornly bloated, puffy, or just stuck. If this sounds...
by Ellen Gallenero | Dec 3, 2025 | Menopause
Have you been feeling a bit off lately? Perhaps a mix of physical, mental, and emotional changes that you can’t quite pinpoint? It might be time to consider your oestrogen levels. This powerful hormone plays a key role in so many bodily functions, influencing...
by Ellen Gallenero | Nov 26, 2025 | Menopause
It’s a frustrating scenario: you experience uncomfortable reactions to certain foods, perhaps you get flushed after wine, feel bloated after meals, or become anxious after eating certain foods, but allergy tests come back negative. What gives? Not all food...
by Ellen Gallenero | Nov 20, 2025 | Menopause
Have you found yourself wincing with every step, wondering why your feet have suddenly become such a source of discomfort? If that sounds familiar, you’re not alone, and the answer might be deeper than just tired soles. For many, hormonal changes during...
