by Ellen Gallenero | Aug 7, 2026 | Menopause
Many women notice weight gain during their 40s and 50s, even when their habits haven’t changed much. Clothes fit differently, weight becomes harder to lose, and the usual diets that once worked suddenly seem ineffective. It’s easy to blame yourself, but the reality is...
by Ellen Gallenero | Aug 1, 2026 | Menopause
This is one of the most common questions women ask during perimenopause and menopause, and understandably so. Many women want to know whether they can improve symptoms naturally before considering HRT. Others feel nervous about hormone treatment and hope lifestyle...
by Ellen Gallenero | Jul 25, 2026 | Menopause
Many women are told that menopause is simply something they have to “push through”. While some symptoms can be mild, others can have a real impact on physical health, emotional wellbeing, sleep, confidence, and daily life. The problem is that many menopause symptoms...
by Ellen Gallenero | Jul 12, 2026 | Menopause
You’re eating better, trying to get more sleep, drinking more water, cutting back on caffeine, and making healthier choices where you can. On paper, it feels like you should have more energy by now. But instead, you still feel exhausted. This is something many women...
by Ellen Gallenero | Jul 4, 2026 | Menopause
If you’ve searched for information about Hormone Replacement Therapy (HRT), you’ve probably seen completely mixed messages. Some headlines make it sound dangerous, while others describe it as life-changing. The truth usually sits somewhere in the middle. HRT can be...
