Perimenopause
The journey into Menopause can be very challenging and especially the Perimenopause phase which can creep up on us.
Whether you are suffering from symptoms below or more, help is at hand!
Helping You Manage Perimenopause - It Doesn't Have to Be So Hard!
Brain Fog - Sometimes I Just Seem Unable To Think!
Whatever you do, do not worry though as although this is unpleasant there is usually nothing ‘wrong’ with you! It happens, it is often a sign of the body’s changes.
Let’s discuss options for support with this!
Mood Swings - One Minute I'm Feeling Down For No 'Reason'!
One minute you feel great then apparently for no ‘reason’ you feel depressed and low. It can be unpredictable and unpleasant.
Symptoms can range from mild mood changes to severe disruptive emotional fluctuations. They may follow a pattern with your menstrual cycle for example in the days before a period in particular, or may not follow any obvious link particularly if periods are irregular.
Why not explore the reasons that mental health changes can occur and ways to help?
I Just Wished That I Could Get A Good Night's Sleep!
Are you struggling to get to sleep or stay asleep? Perhaps waking up feeling like you haven’t slept at all? This is a common symptom. Factors associated with hormonal changes such as difficulty regulating body temperature, needing to pee, joint pains or stress factors may play a role, leaving you struggling to get out of bed and face the day.
The answer is not endless numbing pills so that you feel ‘Zombie-like’! Hormonal changes are now understood and there is a lot that we can help you with to once again enjoy a good night’s sleep. 
I Feel Anxious! I Never Used To Feel This Way So Often...
Often a significant perimenopause symptom, which can be debilitating, and affect your quality of life, is a feeling that you are anxious. Many women say that they never used to feel this way and now it is happening more often and they cannot really see a cause.
Anxiety can exacerbate physical symptoms of perimenopause, causing emotional distress, impacting mental health, or affecting sleep quality. Sometimes this anxious feeling can follow a cyclical pattern or seemingly come from nowhere.
One big factor is fluctuating hormone levels which can impact neurotransmitters in the brain and addressing the hormonal changes can hugely improve these feelings.
Premenstrual Symptoms - I'm Aware That Symptoms Are More Pronounced!
Maybe you have noticed a pattern of symptoms occurring on a regular basis and linked to your cycle. This is frequently in the days before a period. Premenstrual symptoms may occur for the first time in perimenopause, or if you have had PreMenstrual Syndrome (PMS) before this time, symptoms may become more exaggerated.
We can help you, let’s have a conversation
My Periods Are Irregular And Sometimes More Painful...
