PMS - Premenstrual Syndrome
Around 75% of women in their childbearing years have experienced pre-menstrual issues – demonstrated by up to 150 symptoms!
PreMenstrual Symptoms - There Is A Lot We Can Do!
PreMenstrual Syndrome is characterised by distressing physical, behavioural and psychological symptoms that regularly occur in the days before a period (or even from mid cycle) and ease off or settle by the time the period has finished. It is estimated that around 30 percent of women suffer from moderate to severe Pre-Menstrual Syndrome (PMS) and around 5 to 8 percent with a severe form of PMS – PreMenstrual Dysphoric Disorder (PMDD).
PMS symptoms can occur from teens/20s onwards but may also start for the time around the perimenopause as a result of hormonal changes and other factors.
I Feel Bloated And Uncomfortable...
Perhaps your clothes are tighter?
When this happens you can feel uncomfortable with yourself, lose confidence and feel sad about your self-image.
This is very ‘normal’ and although it is unpleasant there is much we can do 
My Breasts Feel Tender And Sore...
Do they feel sensitive to the touch?
Changes in hormone levels before a period can result in breast symptoms and in some women can affect daily routines and sleep patterns
We know and understand that PMS can be challenging
I Keep Getting Lousy Headaches!
Are you suffering from regular headaches? Seemingly more frequent and more painful? Are these linked to your cycle?
Changes in hormone levels can result in migraine and other headaches which can feel debilitating alongside other pre-menstrual symptoms.
Let’s discuss support and ways to help with this!
I Get Severe Mood Swings... I Think I'm Going Mad!
Does your mood fluctuate a lot or drop especially in the build-up to your period? Do you have days when you just cannot face the world for no obvious reason?
Your hormones and your mental health are closely linked so imbalances or changes in hormones especially before a period, can significantly impact mood.
Why not discuss options for managing your symptoms?
I Get Cramps And Stomach Pain...
Do you suffer from pelvic disorder or discomfort in the build-up to your period?
Period cramps are common PMS symptoms and are an uncomfortable sign that your period is due to arrive.
Sometimes the cramping can be severe affecting the ability to function and have a ‘normal’ day.
I Feel So Anxious And Worried...
Do your worries and symptoms of anxiety fluctuate according to your cycle?
Your hormones may be playing a part. For some women, PMS anxiety can cause marked distress and affect work, relationships and daily functioning.
We understand. Why not get in touch to discuss how to get you back to feeling like you again!