Managing The Menopause
When it comes to menopause there is no one-size-fits-all all –
from the symptoms experienced to the factors playing a role
with symptoms, to options for managing them
Helping You Manage Menopause - It Doesn't Have to Be So Hard!
Bladder Function – I Feel Like I Need To Pee More Or Have Urgency To Go!
Do you find yourself worrying about needing the loo when you are out? Suddenly needing to go more often? Oestrogen and testosterone help to support the muscles of the pelvic floor and the urethra. They also support the nerve function of the bladder, and influence the production of proteins in the bladder that contribute to urinary health.
Changes in hormone levels, particularly a decrease in estrogen, can lead to symptoms such as increased urinary frequency, urgency, and incontinence.
Let’s discuss options for managing your symptoms!
Poor Sleep - I feel exhausted in the morning due to poor sleep!
Are you lying awake tossing and turning? Even when going to bed early you are frustrated that you don’t sleep properly?
Night sweats and urinary symptoms can negatively impact on your restful sleep, and other factors such as emotional stress, pain in the joints, all add into the mix.
Why not discuss solutions for this!
Hot Flushes And Night Sweats - I Feel Embarrassed Sometimes!
It is one of the most common complaints and yes it feels awkward at times but it is one that we understand and can help with.
Specifically, it is caused by a decline in hormones in particular oestrogen at menopause and affects the hypothalamus in the brain, which has a role in body temperature regulation.
Low Mood Or Anxiety - I am worrying and imagining symptoms!
Oestrogen, progesterone and testosterone can impact our feel-good neurotransmitters, so changes in these hormones can therefore affect mental health
Add into the mix the other factors we have mentioned such as poor and reduced sleep and of course, you feel low.
If you are experiencing these symptoms then reach out today – we can help you 
Vaginal Dryness - Are You Suffering From Reduced Lubrication, Itching And Soreness?!
It can be slightly embarrassing but, let’s face it our body is changing and these are some of the common symptoms.
Oestrogen supports vaginal lubrication and helps to keep the vaginal walls supple and resilient. A decline in oestrogen can lead to thinning of the vaginal walls, reduced lubrication, irritation and itching.
There is no need to suffer in silence … why not connect and make things easier for you.
Weight gain - Are you finding it difficult to lose weight?
Has your body shape changed with weight depositing in particular around your middle?
Weight gain is common in the peri-menopause and menopause. There are lots of different factors which can play a role, including changes in oestrogen, progesterone and testosterone levels, and increased chance of insulin resistance which can raise fat storage in particular around the abdomen.
Addressing the different factors contributing to weight is key when it comes to management.