by Ben Kench | Nov 14, 2025 | Menopause
Ever feel like you’re constantly running on fumes, snapping at loved ones, or desperately searching for that next sugary snack? You’re not alone. These seemingly unrelated symptoms could all be linked to one crucial hormone: cortisol. Cortisol is often...
by Katie Hodgkinson | Sep 7, 2025 | Menopause
The risk of heart disease increases at menopause. Changes in hormones in particular reduced oestrogen levels can increase your risk. Heart disease is the top cause of death in women So how can you reduce your risk? You have more power than you think. Menopause is a...
