by Ellen Gallenero | Jun 19, 2026 | Menopause
When people think about hormones and brain chemicals, they often assume they’re separate systems. In reality, they’re closely connected, and together they influence how you feel day to day, including your mood, energy, sleep, and ability to cope with stress....
by Ellen Gallenero | Jun 15, 2026 | Menopause
Hormone Replacement Therapy (HRT) is a common treatment for management of menopause symptoms, but many women have questions about its benefits, risks, and if they are suitable to take it. Making informed decisions, especially regarding hormone replacement therapy, is...
by Ellen Gallenero | Jun 13, 2026 | Menopause
Have you felt your body’s natural routine changing? Are you noticing your periods becoming irregular, experiencing brain fog, raised levels of anxiety or mood swings, worsening sleep, weight gain or hot flushes? You may be experiencing symptoms of perimenopause. What...
by Ellen Gallenero | Mar 3, 2026 | Menopause
Discovering bleeding after sex can be alarming, and it’s natural to feel concerned. While it might be a common occurrence for some, it’s crucial to understand that it’s not always normal and warrants attention. This type of bleeding, known as...
by Ellen Gallenero | Feb 5, 2026 | Menopause
Have you ever felt exhausted, emotionally volatile, and uncomfortably bloated, only to be told after a few tests that your hormones are “fine”? It’s incredibly frustrating when your internal experience doesn’t match what the lab results say....
