Why can nail disease occur in the menopause?
Nails are made of keratin, a hardened protein. Oestrogen plays a role in regulating water levels in the body. When oestrogen levels decrease in the menopause, dehydration can occur, which can result in symptoms such as dry hair/mouth/vagina. Nails can also be affected and can become dry, brittle or flaky and can snap as the keratin layer weakens.
Oestrogen supports collagen production. Collagen contains amino acids including arginine, which carries nitric oxide through the blood vessels to the nail bed. This then helps to promote growth and health of the nail bed. Low levels of oestrogen can result in lower collagen levels, which can lead to brittle nails.
What are other factors that can affect the health of the nails?
Examples of other factors that can affect nail health are vitamin and mineral deficiencies, thyroid disease, age, nail cosmetics, fungal infections and some autoimmune diseases.
What are some tips to support nail health?
1. Keep hydrated
2. Avoid acetone nail polish
3. Moisturise the nails
4. Eat a healthy well-balanced and varied diet
5. Wear gloves when cleaning or washing up
6. Keep the nails trimmed and clean
7. Manage the root cause of nail disease such as low oestrogen