Overwhelmed, tired, easily snappy with the children, poor skin and generally feeling pummelled. I spoke to Dr Katie and she suggested some lifestyle tweaks and after looking at my blood test results suggested some vitamin and mineral supplements to redress imbalances that had showed up. She also recommended a nutrition plan for a month to give my gut a chance to reboot.
Within a few days I was amazed by the change in how I felt. Lighter, brighter, sharper, and I had my positivity and optimism back. This rediscovered energy permeated how I felt about myself, how I reacted to things and my gorgeous family. I genuinely felt like I was back.
Huge thank you Dr Katie
